問題 1 / 6
16%
1. 您天生的頭髮與眼睛顏色為何？
虹膜與毛囊中的黑色素含量反映先天的基因光分型。
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Red or blonde hair with blue, green, or grey eyes
High natural sensitivity to solar UV radiation (Phototype I/II)
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Light brown hair with hazel, green, or brown eyes
Moderate sensitivity; burns occasionally (Phototype III)
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Dark brown or black hair with dark brown/black eyes
High eumelanin content; rarely burns (Phototype IV-VI)
2. 您的全身大約長了多少顆痣？
全身痣的總數是臨床上評估追蹤頻率最關鍵的指標之一。
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少於 20 顆痣
Typical baseline count for adults
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介於 20 至 50 顆痣之間
Moderate number of pigmented nevi
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超過 50 顆痣（或多顆大型非典型痣）
High nevus count (Dysplastic Nevus phenotype)
3. 童年或青少年時期曾遭遇起水泡的嚴重曬傷嗎？
年少時期的嚴重曬傷會對黑色素細胞造成長期不可逆的 DNA 損傷。
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Never had a blistering burn
Only mild tanning or slight redness
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1 or 2 blistering sunburns in my lifetime
Occasional severe sunburn incident
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3 or more severe blistering sunburns
Repeated acute UV radiation damage
4. 您本人或家族成員曾有皮膚癌病史嗎？
一等親（父母、兄弟姊妹、子女）曾罹患黑色素瘤代表具家族遺傳傾向。
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No known personal or family history
Standard general population genetic baseline
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Family history of non-melanoma skin cancer (Basal or Squamous Cell)
Reflects cumulative lifetime sun exposure
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First-degree relative diagnosed with Melanoma, or personal past history
Significantly elevated clinical monitoring indication
5. 您曾使用過室內人工紫外線日曬機（助曬沙龍）嗎？
室內日曬機釋放的高濃度 UVA 紫外線輻射強度可達正午陽光的 12 倍。
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Never used a tanning bed
Zero artificial UV exposure
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Occasional use in the past (fewer than 10 sessions)
Low cumulative artificial UV dose
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Regular use or more than 10 sessions
Substantial cumulative artificial radiation exposure
6. 目前您多久定期自我檢查一次全身的痣與斑點？
早期發現皮膚癌極大程度仰賴長期自律的自我觀察習慣。
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I check my skin monthly with photo tracking or mirror exams
Optimal clinical self-monitoring routine
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I only check occasionally if a spot itches or catches my eye
Reactive rather than proactive monitoring
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I rarely or never perform a systematic full-body skin check
Opportunity to establish a proactive habit
計算評估檔案
您的個人化肌膚健康檔案
實證醫學推薦行動指引：
醫療免責聲明： 本計算機為依據 AAD 與 WHO 標準之衛教自評工具，非醫療診斷。若有疑慮請務必諮詢皮膚科專科醫師。
